Depression and other mood disorders profoundly impact our thoughts, emotions, and actions, often clouding every facet of our existence. They can overwhelm us with feelings of sadness, emptiness, or irritability, making it difficult to find joy or motivation in daily activities. This pervasive influence can disrupt our relationships, work, and personal goals, leaving us feeling lost, isolated, and hopeless. The weight of these disorders can make it challenging to see a way out, trapping us in a cycle of negative thinking and despair. Yet, despite their far-reaching effects, it's important to remember that with the right support and treatment, recovery and a return to a fulfilling life are possible.

What I Can Help With



• Learning about your inner process
• Accepting distressing thoughts
• Accepting overwhelming emotions
• Learning healthy coping skills
• Becoming mindful and more present
• Developing a positive self-image
• Recognizing & changing thinking errors