Trauma, Abuse, and PTSD

Trauma can arise from any distressing emotional experience where we find ourselves as either the victim or a witness, particularly when we lack the opportunity to process the incident in a healthy way. This unprocessed trauma can leave enduring adverse effects that permeate our daily functioning and overall well-being, impacting our mental, physical, and social health. The unresolved emotions and memories associated with such experiences can manifest as anxiety, depression, or physical ailments, creating a cycle that hinders our ability to engage fully in life. By understanding the nature of trauma, we can begin to address its effects and work towards healing and resilience.

What I Can Help With

• Processing your trauma through trauma modalities such as EMDR, IFS, TF-CBT, and ACT.
• Learning self-compassion